5 Healthy Decisions You Need To Take In The First Trimester

 The first trimester of your pregnancy is quite crucial. There are several decisions you are required to take, both physically and financially. Taking healthy decisions is of utmost importance during this time as any kind of issue or health condition can lead to complications or miscarriage. One of the first things you are required to do first is to get an early pregnancy scan. Some of the things you should do are given below. 

Know your due date

One of the reasons why an early pregnancy scan is essential is for knowing your due date. While getting the scan your doctor will be able to see how far along you are and what will be the approximate date of delivery. 

Track your baby's Growth

With the help of this scan, you will also be able to get to see the development and growth of your baby. You will also get to know what you need to do to ensure the healthy growth and development of your baby. 

Make the following healthy decision during your pregnancy:

Quit smoking:

 It is always better to quit smoking long before you become pregnant. But if you haven’t been able to, try to quit now. Take help from others if required. 

Quit drinking:

 Another necessary thing to quit is drinking. Alcohol is harmful to a baby’s growth and development. So, make sure you stop drinking or avoid it as much as possible. 

Take a break:

 If you are feeling tired and stressed, it is essential that you get enough rest during the initial months of pregnancy. Your morning sickness can take a toll on your body, so take enough rest. 

Keep on moving:

 Regular exercise is quite important during this time. Prenatal yoga is always a good place to start your healthy life. You can also try walking, meditation, swimming, etc. 

Get your vitamins:

 Along with proper nutrition in your diet, it is also necessary that you get certain vitamins. Take supplements after talking to the doctor. 

Avoid certain foods: 

Have healthy and balanced food. Avoid foods that are high in sugar, salt, and fat. Also, know what are the foods that should be avoided altogether during this time. 

Less caffeine: 

Caffeine is not at all good during this time and it is present in more than tea and coffee. So, make sure you lessen the amount of caffeine intake you have. 

So, make sure you follow these and if you are facing problems with your pregnancy symptoms, it is best to get an early pregnancy scan as soon as possible.