Expect These Common Health Issues During Pregnancy



Pregnancy is indeed a joyful experience for any woman. However, pregnancy comes with its own share of health problems which we are about to discuss in this blog. During pregnancy, the hormonal changes can give rise to many health issues in expecting women. Let’s take a detailed look at the expected health problems faced by a majority of women during pregnancy.

Morning Sickness


Nausea and vomiting are common during the first trimester of pregnancy. Morning sickness does not mean you would only vomit in the morning, morning sickness can occur at any time of the day. You can curb morning sickness by drinking ginger ale or sucking on ginger candies, eating lighter meals, avoiding strong-smelling foods, and consuming anti-nausea medicines as prescribed by the OB-GYN.

Constipation


Constipation happens due to slow digestion. To avoid constipation, you must eat fibre-rich foods, drink lots of fluids, and exercise regularly.

Swollen feet


Oedema can occur during the second and third trimester of pregnancy due to an excess of fluid retention and blood flow in the body. Get relief from swollen feet by getting warm feet massages and reducing your sodium intake.

Hunger cravings


Pregnancy makes you hungrier than ever as you have two mouths to feed. Munch on healthy snacks whenever needed. 

Mood swings


Mood swings happen due to the change in hormones. Do meditation, get plenty of rest, and stop fussing over everything.

Urine incontinence


Relaxed pelvic muscles make you use the washroom more frequently than ever. Maintain a healthy weight and lower the consumption of caffeinated drinks.

Fatigue


Pregnancy will make you tired and sleepy as you’re carrying the weight of two people. Eat a balanced and nutritious diet, stay hydrated, exercise daily, and take your prenatal vitamins on time.

Get exciting and affordable baby scan offers from the best ultrasound baby scanning services centre in Aylesbury.

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