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Showing posts from December, 2021

5 Healthy Decisions You Need To Take In The First Trimester

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 The first trimester of your pregnancy is quite crucial. There are several decisions you are required to take, both physically and financially. Taking healthy decisions is of utmost importance during this time as any kind of issue or health condition can lead to complications or miscarriage. One of the first things you are required to do first is to get an early pregnancy scan . Some of the things you should do are given below.  Know your due date One of the reasons why an early pregnancy scan is essential is for knowing your due date. While getting the scan your doctor will be able to see how far along you are and what will be the approximate date of delivery.  Track your baby's Growth With the help of this scan, you will also be able to get to see the development and growth of your baby. You will also get to know what you need to do to ensure the healthy growth and development of your baby.  Make the following healthy decision during your pregnancy: Quit smoking:  It is always b

How To Avoid Backaches During Pregnancy?

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 Pregnancy can bring a lot of issues throughout the nine months. One of the common problems is suffering from backaches as your pregnancy progresses. This usually happens as your ligaments naturally stretch and soften to prepare you for labor. Even though in the early stage of the pregnancy, you won’t suffer from this problem, you will face it from the second trimester. Before you reach the second trimester, make sure you get an early pregnancy scan . You can try to avoid getting backaches in various ways.  Avoiding backache in pregnancy Always remember to not lift heavy objects to avoid putting strain on your back. If you really need to pick something from the floor, always bend your knees to lift it and keep your back straight. Here are some tips to help you protect your back.  If you need to turn around, try to move your feet instead of turning your spine. Always wear flat shoes instead of heels as it helps in distributing the weight evenly.  Don't stoop as bending will increase