Benefits of Drinking Cranberry Juice during Pregnancy

Pregnancy is all about having healthy foods and drinking healthy fluids or beverages. So, when it comes to having healthy foods and drinks every day, a pregnant woman needs to have sufficient options in hand. Therefore, in today’s blog, we will be discussing the benefits of one of healthy fruit juices during pregnancy. Listen to the experts of a reputed well-being scan clinic  in Aylesbury.

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What are the health benefits of drinking cranberry juice during pregnancy?

Cranberries are small, solid, round, red fruits with a flavor that many describe as bitter and sour. Cranberries usually grow on vines in freshwater bogs. Let us look at the benefits of drinking cranberry juice during pregnancy –

·      Effective in UTIs: 

Cranberries have been associated with the treatment of UTIs as a natural home remedy since they may help prevent bacteria from adhering to the sides of the bladder and urinary tract. This is significant as bacteria cannot grow if they cannot find a suitable place to live or breed. Remarkably, cranberries contain antioxidants that inhibit the growth of bacteria in your urinary system. According to doctors, cranberries are responsible for reducing UTI infections.

·      Boosts dental immunity: 

Cranberries are high in various vitamins like C, E, and K, along with calcium and magnesium, all of which are way necessary during pregnancy. Vitamin C, for instance, is needed to protect your cells, repair tissue, and aid in the growth and development of your baby’s bones and teeth. A handful of cranberries or a glass (250 ml) of cranberry juice every day can help prevent tooth decay, plaque formation, and dental cavities.

·      Helps in the prevention of constipation: 

During pregnancy, constipation is a common problem that almost every woman faces. It occurs during the entire pregnancy due to changes in hormones, prenatal vitamins, and the growing baby bump. Anyways, constipation is very uncomfortable for pregnant women. In the meantime, cranberries can help a pregnant woman to get rid of it. Cranberries contain a lot of fiber that aids in the passage of stool through the intestines. A handful of cranberries every day can help you to prevent constipation.

This is how cranberries or their juices help a pregnant woman. For more informative data, consult your healthcare provider or visit a Private Ultrasound Scan clinic in Aylesbury.